Slí Beatha Float House opened in November 2016 bringing a dedicated floatation therapy centre to Ireland with state-of-the-art floatation tanks. We’ve also recently expanded to Dublin with a one float tank facility in the SBG D24 gym in Tallaght.
Over the past four years, thousands of people have floated in Float House Ireland. People have used floating to meditate and to problem solve, to de-stress, manage anxiety & depression, to help with sleep problems, alleviate jet lag, recover from injuries & sports training, to help chronic pain, and even help with habits and addictions.
Floating for one hour will help to lower levels of stress, anxiety and increase feelings of relaxation and wellbeing.
90% of our central nervous system’s workload is related to gravity, light, sound and touch. While in the float tank the water is heated to 35.5 degrees – this is skin-receptor neutral, which means you lose track of where your body ends and the water begins.
It turns out that when you’re not fighting gravity or constantly taking in information your body has a lot of extra resources at its disposal.
Your mind is free to mull things over without distraction, your brain pumps out dopamine and endorphins, and your body gets to rest, de-stress and heal.
Our purpose is to provide you with a clean, relaxed and tranquil environment so as to facilitate you with the ultimate Floatation experience and help you with your personal growth.
For some, floatation therapy provides the ultimate in relaxation and recovery; others turn to floating to boost creativity and visualization; for everyone, floating offers a welcomed rest from the hustle and bustle of the modern-day world.
Whatever reason you have for Floating we want to provide a top quality space for you so that you can perform at your best!
• Floatation Therapy is a unique and powerful tool that is highly effective at combating chronic stress and its associated conditions. Floating is also highly enjoyable and creates profound experiences of relaxation and wellbeing.
Floating combines the sensation of weightlessness with an experience known technically as Restricted Environment Stimulation Therapy (REST). Over 1,000 pounds of Epsom Salts (Magnesium Sulphate) are dissolved into a pool with water that is maintained at human skin temperature. This super-saturated Epsom Salt solution creates a hyper-buoyant environment where users naturally float on the surface without any effort.
The effortless floatation frees the user from the effects of gravity, facilitating a deep relaxation of the body and a state of meditative calm within the mind.
From a health perspective, meditation has been shown to reduce blood pressure, calm the nervous system and increase alpha wave patterns in the brain. Recent studies suggest that it dramatically improves the immune system by reducing anxiety, worry and stress.
“I’ve come to realize that when the mind and body are relaxed and absent of chronic stress, it has an amazing ability to heal itself.”
Dr. Justin Feinstein is leading today’s research on Floatation therapy. For more information visit http://www.laureateinstitute.org/justin-feinstein.html
Another great website is https://www.clinicalfloatation.com/. The official site dedicated to the medical use of clinical floatation therapy. This website provides an overview of an emerging new technology known as Floatation-REST (Reduced Environmental Stimulation Therapy) that appears to powerfully counter the deleterious effects of stress in modern life.
Published peer reviewed papers, presentations and news related to Clinical Floatation to assist researchers and clinicians in all disciplines
Click on any of the images below for the full gallery.
During flotation, there’s an increase in full body circulation. Oxygen is delivered to cells with greater efficiency, and the brain is better able to function. The act of floating encourages the body to relax and allows its systems to function unimpeded.
Physical benefits of floatation include:
Simply put, floating calms our overly stimulated systems and restores the body’s chemical and metabolic balance.
Research consistently demonstrates that Floatation therapy has a significant impact on mood enhancement. Suggested reasons for this increased level of happiness include elevated levels of dopamine and endorphins, through to the deep meditative state achieved during floatation therapy. -
Floatation therapy can help with a host of mental health issues such as anxiety, PTSD, ADD, and ADHD. Floating in the dark is a profoundly serene experience.
Conditions like anxiety, depression & ADHD respond to the process of calming the mind. With no sensory input the continuous flow of pointless negative thoughts slows right down. For once, you can be in touch with your true self.
Floating benefits the mind:
You don’t need to bring anything but yourself. We’ll cover the basics together and answer your questions.
Have some complimentary tea with us if you’d like and float on.
Please note these are not gift vouchers. Gift vouchers can be purchased by clicking here.
** Contract will automatically renew after three months. Please notify us 10 days before automatic renewal if you wish to cancel membership.
* Please note: Gift vouchers are not refundable but are transferrable
You will not be allowed to float if you have any of the following conditions or in any of the following situations:
• Open wounds
• Incontinence
• Epilepsy or serious mental conditions
• A high-risk pregnancy
• Have colored or permed your hair within 7 days
• Under the influence of any drug or alcohol
• Under 16 without parental presence
No – your skin doesn’t even prune up. You do absorb a lot of magnesium from the Epsom salt which has oodles of benefits.
The first flotation tank was developed in 1954 by the American neurophysiologist Professor Dr. John C. Lilly while working at the National Institutes of Mental Health (NIMH) in Maryland.USA.
In 1982, International REST Investigators Society (IRIS) was founded in order to give the increased number of REST researchers a platform to share their research findings. For several years float tanks were solely used by researchers in university laboratories or by private individuals.
In 1983 floating increased in popularity as more became known about it’s effects. Today, flotation therapy is a rapidly growing trend around the world
Not much really when it comes to experience, both are sensory reduction float tanks, both have sophisticated filtration systems the best on the market and in both tanks the water is heated and maintained to roughly human body temperature. The main difference from the tank to the pod is just their shape, the float room you have more space above your head but the area is more or less the same. In the float room the door opens out and in the pod the lid closes down just at your head making it convenient to open when you feel like it.
Absolutely! There will be a womb within a womb! Floating can relieve a lot of the aches and pains caused by pregnancy. It is not permitted to float within the first trimester and if you have any concerns please consult with your physician before coming in.
Yes. Just follow the same protocol as you would for a swimming pool or hot tub.
The more regularly you float the better. Just like any activity, the more you practice the better you become, and the more cumulative effects you will see.
it really depends on the individual
We recommend that you don’t wear anything so that you can feel truly free and so you are not distracted by your clothing. However we completely understand this can be daunting the first time, so you can wear a costume if you like. You have your own private room to do as you please. –
At the beginning of your session there is 10 minutes of music to allow you to relax and then a golden silence for 45mins. In the last five minutes the music will fade back in to ease you back to out of your float.
The high saline content of the floatation environment ensures that nothing harmful can survive within the tank. The water within the tank is automatically filtered between each customer (and 24-hours a day when not in use). The water is filtered through a 1 micron pool filter (that’s 1/100th the diameter of a human hair!) and is sanitized with a small amount of disinfectant and UV light. – See more at: https://floatworks.com/faq#sthash.o00gJmRQ.dpuf
Don’t drink coffee for several hours beforehand (it can make your system jittery). Also, don’t shave or wax since the salt water can irritate your skin. Eating a light meal about an hour to 90 minutes ahead of time stops your stomach from sounding like an angry monster while you float. Other than that, there’s no specific preparation needed.
No. Some people fall asleep, but the water is so buoyant that you stay afloat.
Our i-sopod is a revolutionary float pod packed with superior features and technologies. It is 8ft 6″ long by 5ft 6″ wide with lots of space to manoeuvre around, you can get in and out whenever you like. You control the opening of the pod and even the light, to ensure your experience is right for you.
People worried about claustrophobia consistently report no problems with floating. You’re always in control of your environment and can get out at any time.
We currently have three state-of-the-art float tanks in our Naas float centre and one float tank in the Dublin 24 gym.
Please note you will be asked to enter your card details to secure the booking. We do not take any payment. For gift cards, please bring the gift card on the day of your float.
Terms & Conditions
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Return / Refund Policy
• For cancellations of an appointment, class or event made at least two days in advance, Slí Beatha Float House will provide a refund of any payment or advance deposit
• For no-shows or cancellations provided less than two days in advance, no refunds or credits will be provided
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We are located in Naas Town Centre. Address: Unit 33 Naas Town Centre, Dublin Road, Naas, Co. Kildare, W91 AH02.
If you have questions or need additional information, please call (087) 460 5005, email info@floathouse.ie or use our Contact Form below!