6-Week Float Course Designed To Tackle Acute Problems
There are several reasons why a course of 5 floatation therapy sessions over a period of 6 weeks can be beneficial if you are experiencing stress, anxiety, sleep problems, physical pain or if you need help with meditation or problem solving.
👉 A consultation with a member of staff to plan out your float sessions over a 6-week period, and answer any questions.
👉 A Slí Beatha float journal - Journaling after each floatation therapy session can help you see patterns or trends in your experiences and track your progress over time.
👉 5 float sessions to do within 6 weeks
Floating once per week and journaling, can be beneficial for a number of reasons. First, floatation therapy can help you relax and reduce stress, which can have positive effects on your overall health and well-being. It can also improve sleep, increase focus and creativity, reduce muscle and joint pain, and potentially improve cardiovascular health by lowering blood pressure and heart rate, which can help reduce the risk of heart disease.
The float journal can be a helpful tool for tracking your progress and reflections from each float session, which can enhance the therapeutic benefits of the program. The consistent practice of floatation therapy may help you develop coping mechanisms for managing these issues more effectively in your daily life.
The course is €220 & float sessions are only valid during the 6 week course and will expire.